Inner Resourcing

Do you long to be able to understand what you really want in your career? To be authentic and true to yourself?

You’ve probably heard that a deeper sense of purpose, and more fulfilment at work, depends on following your inner guidance. So, you want to listen to your wise inner voice. And to find and step into your truth in work situations.

The question you’re struggling with is HOW?

Because it’s hard to hear yourself when outer voices are so loud. It seems like everybody’s got an opinion about what you should do.

Moreover, when you do try to find your inner wisdom (that everyone says should be there), instead your inner gremlins troll you with their stories about how “you can’t do it” and “why are you even trying”.

Although you’ve done a ton of work on yourself, you’ll almost certainly be finding that certain patterns persist.

Patterns like chronic self-doubt, self-criticism, or self-sabotage. People-pleasing. The pain of these might make you wonder if you can trust yourself.

And on top of all that, even just the idea of listening to your inner compass can be scary. What if it says you have to change everything immediately? (Don’t worry, you don’t.)

All of this gets in the way of finding your true self

You wish you could somehow turn on the inner lights to see yourself more clearly.

Meanwhile, you long to live and work from a deeper place of self-understanding and self-leadership. Yes, you want a fulfilling career. And you also want, in this new 50-plus stage of your life, to finally find and embody who you truly are.

So, what if there was a more reliable way to access your authentic, wise, intuitive self?

If you’re ready to draw from a deeper well and live from your authentic self, then this is the course for you.

Introducing:

Discover the game-changing “Felt-Sensing” process:

Tune into your inner wisdom, find your true self,
& unearth your own answers

What will I learn?

“To be that self whom one truly is…”

You’ll be learning a reliable, step-by-step method for tuning in to your inner knowing and tuning out distractions like other people’s opinions and your inner critic. So you can live from your true self, make more wholehearted decisions, and feel more at peace in your life.

Felt-sensing allows you to connect up your smart brain, your wise body, and your loving heart. so you don’t have to live from a constricted halfway place any more.

Find your truest, wisest, most authentic self, whenever you need her wisdom to make decisions, and to show up as your most powerful and authentic self. So you can live from your true self at work and in your life.

This is fundamental to a conscious and fulfilled career, especially when at a career crossroads.

In order to do this, you’ll receive a grounding in the Experiential Focusing/Felt-Sensing process so you can begin to use it as a self-help/self-awareness tool. To discover, in the words of Soren Kirkegaard quoted above, how to be that self “whom one truly is”.

In this introductory course, we’ll work with a specific career/business issue or situation, as you learn and practice the 4 stages and 5 skills of Inner Relationship Focusing. (More about these in a minute.)

You’ll get one-to-one teaching and guided practice. Plus, in-session coaching, extensive written handouts, and email support between sessions.

The 5 inner wisdom skills you’ll discover in this course

1. Resourcing yourself: Learn embodied ways to feel supported and resourced when doing inner work. Identify your best routes to creating and returning to a sense of peace and a haven whenever you need it
2. Being friendly with what arises: In order to listen to your wise inner self, you need to maintain an open, friendly attitude towards your inner experience. This isn’t always so easy, especially when the inner critic is about! Make the mindset shifts you need to relate to your inner selves more effectively. And discover the power of being “Self-in-Presence”
3. Finding a right distance: Sometimes you may find that you feel overwhelmed by your inner experience, and other times it may feel hard to contact anything at all. There are some simple, but little known, ways of finding a right distance so that you can be in relationship with your experience. This means not so close that you feel overwhelmed, and yet not so far away that you lose contact with your inner wisdom altogether.
4. Resonating/Acknowledging: This is about ensuring that your wise inner experience feels seen, heard, and understood. Which is often the opposite of how we’ve been told to be with ourselves. Find out how to use your felt-sense to check that the words, metaphors, or insights that have come fit “just right”. This exquisite listening and self-empathy may be new to you, but we’ll have plenty of time for practice through the weeks.
5. Receiving: When you receive your inner truth, loud and clear, you change, and so does your life. We emphasise this as a skill in its own right – noticing, checking, and reinforcing sustainable change in how you feel, what you understand, and how you carry the issues you’re working with.

And the best part is…

Be True to You isn’t just about finding yourself today

It’s about learning a process through which you will always be able to:

What else you need to know about
“Be True to You – Find and Live from Your True Self“

• This is a live training course – i.e. it’s not just a bunch of recordings.
• Sessions are approximately every two weeks (because this is one to one, we can always be flexible with dates to allow for holidays etc but I’ve found every two weeks is about right).
• We meet via video conferencing. So you can take part from anywhere in the world, and without leaving your sofa. (In fact a quiet, comfy spot like a sofa is ideal!)
• You’ll need somewhere quiet and comfortable where you won’t be disturbed. Therefore a cafe or similar is unlikely to be suitable.
• There will be suggested homework each week, but this shouldn’t take up more than about an hour altogether over the week. Plus, week by week, you’ll receive carefully written handouts on each skill, to be read prior to the relevant session.
• Although working one-to-one can be intensive, these sessions are informal and relaxed with plenty of space to ask questions and try things out.
• You might want paper and writing/drawing materials handy to make notes etc

Helen Dillon: Your Teacher and Coach