NEW!
SMALL GROUP WORKSHOP

Beyond the Noise
_{(Finding Focus, Clarity, & Calm
in the Midst of Life)}

Second class in the “Introduction to Focusing” series.

Next Online Class: Saturday 26th April 2025

Find the Calm Clarity You’ve Been Craving

Work, family, menopause, difficult colleagues, endless emails, the state of the world…

It’s a lot.

Your brain never stops. Even when you finally get a moment to yourself, you can’t switch off.

Because All. The. Things.

You’re stretched too thin and running at capacity.

So how do you make space to change any of it? How can you be present and focused at work, and at home?

Because let’s be real. None of this [gestures at everything] is slowing down.

No wonder it’s hard to show up for yourself. No wonder you need a reset, but don’t even know what that looks like anymore. Even though you work on your mindset. Even though you try to think positively.

And if that sounds like you, you’re not alone.

So what would change if you could create mental clarity and inner calm?

Imagine this

Clarity to finally focus on what matters, without overthinking
Breathing room: space to think, to be, and to actually feel like yourself again.
The ability to shift between focus and relaxation with ease
Space to reflect, and make decisions with confidence
Feeling calm and in control instead of overwhelmed
Being able to switch off the noise and switch on to yourself

Beyond the Noise Workshop:
A surprisingly somatic solution for clear-headed thinking

Woman floating on pink lilo on calm blue pool to symbolise inner calm and time to think

Remember, as a kid, waking up in the first days of the school holidays? The whole summer stretching in front of you. That feeling of freedom and spaciousness.

This workshop is about reclaiming that, whenever you need it.

Because mental clarity is intimately connected to an embodied sense of a more spacious you.

And it’s through engaging with your body’s wisdom that you can access both.

Come along to my online workshop, “Beyond the Noise – Finding Focus, Clarity and Calm in the Midst of Life” to discover skills and techniques for finding that clear inner space.

I have teachings, helpful resources, micro-exercises, and some take-away tools for calming a busy mind.

Together we’ll find clearer headspace and experiment with a whole body sense of calm and spaciousness.

How we’ll go Beyond the Noise in this body-oriented mental clarity workshop

Discover

How to reclaim your attention, and thus, yourself (and how radical this really is)
The surprising truth about why common approaches to overwhelm and negative thinking fail, and what works better to enable inner peace
A simple, non-oppressive reframe that helps put the brakes on overthinking
How to develop and step into your larger, more resourced, more spacious self
The remarkable protocol of Clearing a Space – an Experiential Focusing-based, somatic practice that enables calm and focus

You’ll leave with

Simple, effective techniques to clear mental space and calm a busy mind, even when life is hectic
A sense that you’re not alone, and that reclaiming your headspace is possible
A simple, proven, step-by-step, somatic protocol, “Clearing a Space”, which can help manage stress, and create calm thinking space
Interactive exercises and resources you can use in daily life – helping you be present and focused at work and home
Handouts, a recording of the class, plus a guided audio for “Clearing a Space” to support your development of your mind-body connection
(Optional) A 45-minute follow-up session for personalised support (more about how to book this in class)

Book your spot…

Hi, I’m Helen, your Conscious Career Coach and Focusing Facilitator

As a coach and teacher, I need to be both open and focused for my clients. Yet, of course, I’m also a regular person, like you. And like you, I have about a million things on my plate. I use these techniques often to help me come back to being centred, calm, and to respond intentionally to all that work and life throws at me.

In addition, before I made the Focusing practice part of my life, I often felt stuck, confused, or like my life was out of control. Focusing has helped me understand myself better, and since practising it regularly I’ve been able to shift what were some significant blocks in my life and work.

I now feel much more free to do the things I want to do, and am clearer about where I’m going and what I want, far more often.

I want this freedom and clarity for you too!

Beyond the Noise: Finding Focus & Calm in the Midst of Life is for you if:

All the stuff you’re dealing with buzzes around your brain like wasps at a picnic and you’d love some “clear your mind” techniques
You struggle to shift between work and personal time without feeling drained
You feel overwhelmed by all the things and don’t know where to start
You crave change but fear everything will fall apart if you stop
You want to take better care of yourself without feeling guilty
Your patience is wearing thin, and you feel emotionally drained
You want to be more mindful, maybe even meditate, but it seems like your mind won’t let you
You want to stop reacting to everything and instead feel calmer and clearer inside yourself

And…

You are willing to try something different, beyond the usual mindset and “bubble-bath” type advice

When you have the tools to create space to think, you can:

Make wholehearted career and life decisions with confidence
Move seamlessly between focus and relaxation
Quiet the mental noise, without needing a week-long retreat on a remote island
Find that first-day-of-the-holidays feeling more often

Beyond the Noise (Mental Clarity Workshop) FAQs

Is this live or pre-recorded?

What is the format of the class?

Will there be breaks?

What if I can’t make this time/date – will recordings be available?

What on-going support is available e.g. handouts etc?

Do I need to know Focusing?

Mental Clarity Workshop Details