Clear Your Mind: Calm & Focus Workshop for Women

You’re smart, capable, …and stretched to your edge.

You’ve got big decisions to make, but no mental bandwidth to make them.

And, despite this, you’re showing up for everyone else much of the time.

Work, family, menopause, difficult colleagues, endless emails, the state of the world…

It’s a lot.

What if you could feel calm. Create headspace when you need it. And move forward in life and work?

This half-day workshop is your reset point.

A focused pause in the chaos. A way to clear inner space – not just for calm, but for clear thinking, confident decision-making, and renewed energy for what’s next.

This is not just stress relief. It’s career-critical clarity – whenever you need it.

Get more Headspace in this body-oriented “mental bandwidth” workshop for focus and calm:

Reclaim your attention & calm your mind

• How to reclaim your attention, and thus, yourself (and how radical this really is)
• A simple, non-oppressive reframe that helps put the brakes on overthinking
• The surprising truth about why common approaches to overwhelm and negative thinking fail, and what works better to enable inner peace

Connect with your body’s wisdom

• How to make space for what your body knows about living freely and happily
• How to access your larger, more spacious self – the part of you that knows what matters

Learn a practical, somatic technique

• Add the remarkable protocol of Clearing a Space to your toolkit. An Experiential Focusing-based practice that enables calm and focus

NB While this protocol is often used at the beginning of focusing sessions, I use it standalone everywhere I need headspace in my life.

Remember: you don’t have to clear your whole mind – just enough space to begin.

You’ll leave with

Practical tools you can use right away…

• Simple, effective techniques to clear mental space and calm a busy mind, even when life is hectic
• Better mental clarity
• A simple, proven, step-by-step, somatic protocol, “Clearing a Space”, which can help manage stress, and create calm thinking space, in minutes
• Interactive exercises and resources you can use in daily life – helping you be present and focused at work and home
• Handouts, a recording of the class, plus a guided audio for “Clearing a Space” to support your development of your mind-body connection
• (Optional) A 45-minute follow-up session for personalised support (more about how to book this in class)

Plus, even more valuable?

Reassurance that you’re not alone in this – and that reclaiming your headspace is more than possible

Headspace: Finding Focus & Calm in the Midst of Life is for you if:

• All the stuff you’re dealing with buzzes around your brain like wasps at a picnic and you’d love some “clear your mind” techniques
• You struggle to shift between work and personal time without feeling drained
• You feel overwhelmed by all the things and don’t know where to start
• You crave change but fear everything will fall apart if you stop
• You want to take better care of yourself without feeling guilty
• Your patience is wearing thin, and you feel emotionally drained
• You want to be more mindful, maybe even meditate, but it seems like your mind won’t let you
• You want to stop reacting to everything and instead feel calmer and clearer inside yourself

And…

• You are willing to try something different, beyond the usual mindset and “bubble-bath” type advice

With these embodied tools for mental clarity, you can:

• Create space to think and room – in yourself – to grow
• Make wholehearted career and life decisions with confidence
• Move seamlessly between focus and relaxation
• Quiet the mental noise, without needing a week-long retreat on a remote island
• Find that first-day-of-the-holidays feeling more often